viernes, 4 de noviembre de 2022

First Aid Training: How to do the primary survey

 

First Aid: Burns

Infant CPR

Kids Learn About Safety Tips - Red Cross First Aid Training for Toddlers

How to do a CPR to prevent death?

 

Resucitation CPR

 

BASIC FIRST AID TRAINING

 

HOW TO DEAL WITH SEVERE BLEEDING

lunes, 31 de octubre de 2022

How to do CPR on an Adult – Spanish

Cardiopulmonary resuscitation

 


¿Como prevenir un infarto?

https://www.youtube.com/watch?v=5MZucGDnwxc

¿Cómo prevenir los infartos cardiacos?

¿Cómo se detiene una hemorragia?

 


LEARN HOW TO DO CPR

 CPR in action



 






jueves, 10 de febrero de 2022

Exercises to improve your running technique

 

The Most Potent FLEXIBILITY Routine for your legs

 


A 5-Minute Move To Improve Your Flexibility

Flexibility

 


HOW TO IMPROVE YOUR ENDURANCE

 

Resistance strengh



 

10 Explosive speed exercises

 

Body expression

 

HOW IMPROVE SPEED

FITNESS VIDEO




 

lunes, 10 de enero de 2022

7 KEYS TO IMPROVE SPEED


 

Improve Your Speed On Your Own


 Fitness are all the gymnastics exercises to do to archive a good physical state

And in special, speed is the ability to move all or part of the body as quickly as possible.





Improve the running technique (breathing)


 

como aumentar tu condición fisica

 

Cross Training Endurance

 


Improve flexibility