Hi, I'm Zulei. I have chosen this video because I think it is an easy one to watch. The great thing about this video is that it shows you the entire routine first, so you can do it along with the video, and not have to memorize or stop the video to do it. He also has the timer, obviously because he does it with the public. Another good thing is that you don't need any materials other than enough space and time. It is also a complete workout that trains all parts of the body. It is a routine that really works, since to improve physical capacity, 5-minute workouts are not enough.
Hi, I'm Zulei.
ResponderEliminarI have chosen this video because I think it is an easy one to watch.
The great thing about this video is that it shows you the entire routine first, so you can do it along with the video, and not have to memorize or stop the video to do it.
He also has the timer, obviously because he does it with the public.
Another good thing is that you don't need any materials other than enough space and time.
It is also a complete workout that trains all parts of the body.
It is a routine that really works, since to improve physical capacity, 5-minute workouts are not enough.