lunes, 5 de febrero de 2024

Body Language


 

Quitar Grasa Abdominal - Haz Este Ejercicio por Solo 7 MINUTOS Todos los Días


 

Unlock your mobility in 5 minutes (DAILY STRETCH)

 

AB EXERCISES IN 10 MINUTES

 


This is why you are overstretching

 


UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

How to improve horizontal jump

 

Total body exercises

NONVERBAL COMMUNICATION

 

domingo, 4 de febrero de 2024

5 MIN DAILY STRETCH

 

How To Read Body Language

 


15 DAY FLEXIBILITY CHALLENGE | Flexibility Routine 8 minutes

 


Flexibility Stretches


 

How to get Flexible Fast | Stretch Challenge


 

Flexibility Video - Stretching Exercises



3 stretches to be more flexible

 


Stretches to increase flexibility and mobility