Hello, I'm Alba, I have chosen this video about stretching to gain flexibility for people who are beginners and want greater flexibility. I have also chosen this video because it does not last long and its stretches are easy and little by little you gain flexibility. At the beginning of the video you warm up your body, which is important to stretch before and after for the stretches. I recommend it for these reasons.
Hello, I'm Marta and I have chosen this one because I see flexibility as very important, not only for when we are young but for the future. I like this video because it is short but it helps a lot, and it is also for beginners which is great for people who do not have flexibility. It does very simple exercises that everyone can do and it is not very demanding either.
Flexibility stretches appear, it is not good to force them as it can harm your muscles. Various exercises appear to do at a certain time. It's good to do them from time to time, they help you exercise your muscles.
Hello, I'm Alba, I have chosen this video about stretching to gain flexibility for people who are beginners and want greater flexibility. I have also chosen this video because it does not last long and its stretches are easy and little by little you gain flexibility. At the beginning of the video you warm up your body, which is important to stretch before and after for the stretches. I recommend it for these reasons.
ResponderEliminarHello, I'm Marta and I have chosen this one because I see flexibility as very important, not only for when we are young but for the future.
ResponderEliminarI like this video because it is short but it helps a lot, and it is also for beginners which is great for people who do not have flexibility.
It does very simple exercises that everyone can do and it is not very demanding either.
Flexibility stretches appear, it is not good to force them as it can harm your muscles. Various exercises appear to do at a certain time. It's good to do them from time to time, they help you exercise your muscles.
ResponderEliminar