I chose this video because if you do physical activity or if you want to start doing it, the key to improve faster and don’t end up hurting yourself is stretching. It’s simple, if the muscles are larger, you have more strength and stretching also prevents you from injuries. The video explains how to not do this very important thing, the guy of the video dictates that overstretching is normally caused by trying to stretch tight muscles, which when you stretch it, it rebounce back without relaxing, so you stretch it over and over until you hurt yourself. Knowing how to stretch well is essential to do every physical activity.
I chose this video because if you do physical activity or if you want to start doing it, the key to improve faster and don’t end up hurting yourself is stretching. It’s simple, if the muscles are larger, you have more strength and stretching also prevents you from injuries. The video explains how to not do this very important thing, the guy of the video dictates that overstretching is normally caused by trying to stretch tight muscles, which when you stretch it, it rebounce back without relaxing, so you stretch it over and over until you hurt yourself. Knowing how to stretch well is essential to do every physical activity.
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