Hello, I'm Fatima and I have chosen this video because I think it will be good for those who want to gain more flexibility. In this video you teach us complex postures and exercises that are not at all complicated, which are designed to increase the tension and pain of the muscular body, in addition It will help us with mobility. In these eight minutes, the Lord is going to show us these exercises: the lumbar rotation, supine hamstrings, piriformis, hip flexor, kneeling hamstrings, upper back rotation, child's pose, extension and upper traps.
Hello, I'm Violeta and I choose this video because I consider that stretching is important because it helps you to improve the flexibility and increase the movement of your muscles and joints. In addition, it helps to prevent injuries, relieve muscle tension and improve circulation, leading to good physical health and well-being. Stretching in your daily routine can help you have better posture, reduce stress, and improve performance in physical activities. You will also have more agility and feel better about yourself. With very little each day (spending 8 minutes) you can gain a lot because flexibility is not gained suddenly if not by doing exercises every day and being constant.
Hello, I'm Fatima and I have chosen this video because I think it will be good for those who want to gain more flexibility. In this video you teach us complex postures and exercises that are not at all complicated, which are designed to increase the tension and pain of the muscular body, in addition It will help us with mobility.
ResponderEliminarIn these eight minutes, the Lord is going to show us these exercises: the lumbar rotation, supine hamstrings, piriformis, hip flexor, kneeling hamstrings, upper back rotation, child's pose, extension and upper traps.
Hello, I'm Violeta and I choose this video because I consider that stretching is important because it helps you to improve the flexibility and increase the movement of your muscles and joints. In addition, it helps to prevent injuries, relieve muscle tension and improve circulation, leading to good physical health and well-being.
ResponderEliminarStretching in your daily routine can help you have better posture, reduce stress, and improve performance in physical activities. You will also have more agility and feel better about yourself.
With very little each day (spending 8 minutes) you can gain a lot because flexibility is not gained suddenly if not by doing exercises every day and being constant.