Hello, I am Naiala López and I decided to choose this video because I think that if you are a person who is not very flexible, this video will give you good advice to improve your flexibility. I think it is a useful video because it also shows you different levels of complexity, since not all people have the same level of flexibility. It's not a very long video so you can do it in your free time. Flexibility is also good for your health because you stretch your entire body and then you feel better. However, of all the tests we have done, the one I liked the most was jumping one.
Hello, I am Naiala López and I decided to choose this video because I think that if you are a person who is not very flexible, this video will give you good advice to improve your flexibility. I think it is a useful video because it also shows you different levels of complexity, since not all people have the same level of flexibility. It's not a very long video so you can do it in your free time. Flexibility is also good for your health because you stretch your entire body and then you feel better. However, of all the tests we have done, the one I liked the most was jumping one.
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