Hi, I'm Claudia Mediavilla, I have chosen this video because flexibility seems very important to me for everything and this video gives us exercises on how to increase flexibility and mobility. In this video, most of the exercises he does is opening his legs as wide as he can and from there he changes things like opening his arms, bending his knees to the floor, etc. You have to repeat the exercises several times to gradually improve flexibility and mobility.
Hi, I'm Claudia Mediavilla, I have chosen this video because flexibility seems very important to me for everything and this video gives us exercises on how to increase flexibility and mobility. In this video, most of the exercises he does is opening his legs as wide as he can and from there he changes things like opening his arms, bending his knees to the floor, etc. You have to repeat the exercises several times to gradually improve flexibility and mobility.
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