I have chosen this video because I think it is a very useful video and easy to follow if you want to improve your physical condition. It is a daily 7 minutes routine that everybody can try because it's not so long and everyone should have time to do it once a day. If you couldn't follow at a 100% the rhythm of the routine you can do shorter times in the excercises or take some breaks between them. So I think this routine could be very useful and good for everyone who wants to improve their physical condition.
Hello, ¡m Andrés and i choose this video because i think is crucial to do this exercises every thay. Moving your body regularly helps boost energy, keeps muscles and bones strong, and supports a happy mind. Quick workout, daily activity improves overall well-being. It enhances heart health, reduces stress, and contributes to better sleep. This is key, as forming a habit of daily exercise ensures long-term benefits. So, whether it's dancing, jogging, or even just stretching – your body will thank you for it, and you'll feel more energized and positive. And when you finish this exercises you will feel better.
I have chosen this video because I think it is a very useful video and easy to follow if you want to improve your physical condition. It is a daily 7 minutes routine that everybody can try because it's not so long and everyone should have time to do it once a day. If you couldn't follow at a 100% the rhythm of the routine you can do shorter times in the excercises or take some breaks between them. So I think this routine could be very useful and good for everyone who wants to improve their physical condition.
ResponderEliminarHello, ¡m Andrés and i choose this video because i think is crucial to do this exercises every thay. Moving your body regularly helps boost energy, keeps muscles and bones strong, and supports a happy mind. Quick workout, daily activity improves overall well-being. It enhances heart health, reduces stress, and contributes to better sleep. This is key, as forming a habit of daily exercise ensures long-term benefits. So, whether it's dancing, jogging, or even just stretching – your body will thank you for it, and you'll feel more energized and positive. And when you finish this exercises you will feel better.
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