This video explains how to correctly create your own training program. I think it's a good idea to make your own training plan because everyone is different. This video offers different tips that can help exercise work for everyone. I love how the guy in the video explains how many sets and reps you should do, depending on what you want to improve: endurance, strength... The boy also explains how to adjust the practice as his body gets used to it. I think this is very important because this way you can always have an effective workout that suits your physical condition.
This video explains how to correctly create your own training program.
ResponderEliminarI think it's a good idea to make your own training plan because everyone is different. This video offers different tips that can help exercise work for everyone.
I love how the guy in the video explains how many sets and reps you should do, depending on what you want to improve: endurance, strength...
The boy also explains how to adjust the practice as his body gets used to it. I think this is very important because this way you can always have an effective workout that suits your physical condition.
este video explica la forma correcta de organizar y programar tu entrenamiento
ResponderEliminary las diferentes precauciones que hay que tener