Hello, I am Natalia and I am here to talk to you about this video on how to run perfectly, which in my opinion is very important so as not to have injuries or that any part of the body hurts later due to bad posture or bad acts when running. In this video he begins with the legs saying that there must be a part of flight, he also says that most of the energy, if not all, must be applied to the legs Another very important part is the trunk, we have to take it well so that later when we finish running our back does not hurt Another important thing is the angle of the arms in this video explains it very well the hands something also very important the tread another thing of the most important and finally the hip
I have chosen to comment on this video because maybe if I learn to run properly, I will improve my endurance and, hopefully, I won't hate it so much. It explains in a simple way the position of each part of the body to run correctly, it also explains what you should not do and the reasons why you have to do it that way. It also explains how not to do it to avoid injury. What has surprised me the most about this video is that the position of the hands is very important. Finally, I think the explanation of the bird seemed very understandable.
Hello, I am Natalia and I am here to talk to you about this video on how to run perfectly, which in my opinion is very important so as not to have injuries or that any part of the body hurts later due to bad posture or bad acts when running.
ResponderEliminarIn this video he begins with the legs saying that there must be a part of flight, he also says that most of the energy, if not all, must be applied to the legs
Another very important part is the trunk, we have to take it well so that later when we finish running our back does not hurt
Another important thing is the angle of the arms in this video explains it very well
the hands something also very important
the tread another thing of the most important and finally the hip
I have chosen to comment on this video because maybe if I learn to run properly, I will improve my endurance and, hopefully, I won't hate it so much. It explains in a simple way the position of each part of the body to run correctly, it also explains what you should not do and the reasons why you have to do it that way. It also explains how not to do it to avoid injury. What has surprised me the most about this video is that the position of the hands is very important. Finally, I think the explanation of the bird seemed very understandable.
ResponderEliminar