This video teaches you some exercises you can do to improve your flexibility. First the girl starts moving her shoulders and breathing deeply, then she do the same with her neck, she continues doing some exercises to stretch her arms, later she takes a mat to stretch on the floor. All the stretches that she have done are very important to accompany them with good breathing. This video is very useful for people who have little flexibility because she does very simple exercises that everyone can do to improve their flexibility little by little because it is very important for our health.
This video is so important for the flexibility, some people are so flexible, but others have to improve it, and that is the thing that the girl explains how to do it. First, you must move all the body, shoulders, legs, arms, neck, etc… All the stretch that the girls do are so important, and it helps to your body a lot. This exercise can do it before and after doing some sport or exercise, and it can help to relax or move your muscles. The flexibility is so important to the body, and for the daily life.
This video talks about flexibility and how to improve it, I think it´s very important to have some flexibility since it allows you to have more mobility and that´s better for doing any kind of sport and also it helps you to stretch after doing exercise, which is really important. In the video, the girl starts doing some stretches standing up, and then she goes to the floor with a mat to continue stretching. All the exercises are very clear and you know exactly what to do so you can do them correctly. She also talks while doing the exercise and gives you some points on how to do it better
I find it a very interesting video because many people after exercising do not stretch or do not know that stretching is good for the type of sport they have done and this video explains it very well. In addition, these types of stretches come in very handy to gain elasticity, but they cannot be done like a donkey because otherwise you can cause a lot of pain or even some fiber breakage.I find it very interesting that it highlights the part of breathing because many times we put it aside or do not give it importance and it is fundamental so that the stretches are as difficult as possible.
This video teaches you some exercises you can do to improve your flexibility. First the girl starts moving her shoulders and breathing deeply, then she do the same with her neck, she continues doing some exercises to stretch her arms, later she takes a mat to stretch on the floor.
ResponderEliminarAll the stretches that she have done are very important to accompany them with good breathing.
This video is very useful for people who have little flexibility because she does very simple exercises that everyone can do to improve their flexibility little by little because it is very important for our health.
This video is so important for the flexibility, some people are so flexible, but others have to improve it, and that is the thing that the girl explains how to do it.
ResponderEliminarFirst, you must move all the body, shoulders, legs, arms, neck, etc…
All the stretch that the girls do are so important, and it helps to your body a lot.
This exercise can do it before and after doing some sport or exercise, and it can help to relax or move your muscles.
The flexibility is so important to the body, and for the daily life.
This video talks about flexibility and how to improve it, I think it´s very important to have some flexibility since it allows you to have more mobility and that´s better for doing any kind of sport and also it helps you to stretch after doing exercise, which is really important. In the video, the girl starts doing some stretches standing up, and then she goes to the floor with a mat to continue stretching. All the exercises are very clear and you know exactly what to do so you can do them correctly. She also talks while doing the exercise and gives you some points on how to do it better
ResponderEliminarI find it a very interesting video because many people after exercising do not stretch or do not know that stretching is good for the type of sport they have done and this video explains it very well.
ResponderEliminarIn addition, these types of stretches come in very handy to gain elasticity, but they cannot be done like a donkey because otherwise you can cause a lot of pain or even some fiber breakage.I find it very interesting that it highlights the part of breathing because many times we put it aside or do not give it importance and it is fundamental so that the stretches are as difficult as possible.