In this video she explains how to improve your speed with a lower use of energy because we are going to be more efficient. The first thing she explains is the correct posture of running then she goes on showing how to do some exercises, she first puts it in normal speed and with the name of the exercise and then she zooms in and puts it in lower speed so you can see properly how you can do It. I think this is very important because without a good technique you are going to waste a lot of energy and be tired sooner.
In this video she teaches you some running technique exercises that help you to prevent injuries and improve your performance.The first thing that you have to do is have your head aligned with your spine, relaxed shoulders, arms near the trunk and forming a 90º angle, one important thing is that we always have to step with the metatarsal and have the part of the abdomen very trained, then it teaches you some exercises you can do like tiptoe walking, skiping, side running… etc for these exercises it is very important to have good coordination. I really liked this video because it teaches you the essential things you need to do to start running
In this video she explains how to improve your speed with a lower use of energy because we are going to be more efficient. The first thing she explains is the correct posture of running then she goes on showing how to do some exercises, she first puts it in normal speed and with the name of the exercise and then she zooms in and puts it in lower speed so you can see properly how you can do It. I think this is very important because without a good technique you are going to waste a lot of energy and be tired sooner.
ResponderEliminarSuch an interesting and usefull (for me) video, it will really help to follow ther recomnendations to get better at runing and not die on the spot.
ResponderEliminarIn this video she teaches you some running technique exercises that help you to prevent injuries and improve your performance.The first thing that you have to do is have your head aligned with your spine, relaxed shoulders, arms near the trunk and forming a 90º angle, one important thing is that we always have to step with the metatarsal and have the part of the abdomen very trained, then it teaches you some exercises you can do like tiptoe walking, skiping, side running… etc for these exercises it is very important to have good coordination. I really liked this video because it teaches you the essential things you need to do to start running
ResponderEliminar