I chose this video because I found it very interesting how it explains and practices the exercises to increase speed. The truth is that it helps to understand in a simple way how to correctly position various parts of the body so as not to lose strength or speed when running. For me, more important than the focus of the video is the abdominal work because without it you have no stability and if you are unbalanced you lose a lot of speed. I hope you like this video, it helped you a lot.
I chose this video because I found it very interesting how it explains and practices the exercises to increase speed. The truth is that it helps to understand in a simple way how to correctly position various parts of the body so as not to lose strength or speed when running.
ResponderEliminarFor me, more important than the focus of the video is the abdominal work because without it you have no stability and if you are unbalanced you lose a lot of speed.
I hope you like this video, it helped you a lot.