I have chosen this video because it explains in a very clear and simple way several exercises to do every day and get more flexibility. I think it's very easy to understand and you don't need any material to make them. Plus they can be done in 5 minutes, which is great, because most people have a lot to do and if the routines were longer they wouldn't do them because they won't have time. I think it's a very healthy thing to do when you wake up in the morning, because it stretches your muscles and fills you with energy to get through your day
I found the video curious because they show many techniques for flexibility that I find very important to do before or after doing any physical activity, the most important thing is to have an exercise routine to be able to have a healthy life: eat healthy, do not use drugs , or alcohol, which is quite dangerous. I like that in the video they show different exercises in case you want to start practicing them you can guide yourself in some way easier than starting with nothing
I have chosen this video because it explains in a very clear and simple way several exercises to do every day and get more flexibility. I think it's very easy to understand and you don't need any material to make them. Plus they can be done in 5 minutes, which is great, because most people have a lot to do and if the routines were longer they wouldn't do them because they won't have time. I think it's a very healthy thing to do when you wake up in the morning, because it stretches your muscles and fills you with energy to get through your day
ResponderEliminarI found the video curious because they show many techniques for flexibility that I find very important to do before or after doing any physical activity, the most important thing is to have an exercise routine to be able to have a healthy life: eat healthy, do not use drugs , or alcohol, which is quite dangerous.
ResponderEliminarI like that in the video they show different exercises in case you want to start practicing them you can guide yourself in some way easier than starting with nothing