I have chosen this video because endurance is a very important capacity that you need to have very-well trained if you want to practice nearly any sport. For exmaple, if you want to play nasket you will need to run fast runs and stop during all the time but if you play football you will need to be running all the time but not with the same intensity as basket so endurance depends a lot on the sport.Another case is athletics, that endurance will be very important because you need to have a good endurance to sprint the more time you can and to have endurance to be running for a long time to cover a long distance.
I have chosen this video because endurance is a very important capacity that you need to have very-well trained if you want to practice nearly any sport. For exmaple, if you want to play nasket you will need to run fast runs and stop during all the time but if you play football you will need to be running all the time but not with the same intensity as basket so endurance depends a lot on the sport.Another case is athletics, that endurance will be very important because you need to have a good endurance to sprint the more time you can and to have endurance to be running for a long time to cover a long distance.
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