This is a video on how we can improve flexibility through stretching.
I have chosen this topic and specifically this video, first because in my opinion flexibility is one of the most important for a person when performing any type of exercise, whether in the water, on land or in the sky. An inflexible person is more likely to damage their muscles or suffer a stretch. And specifically this video of this person, because he is one of the best-known YouTubers about physical training in Spain, especially in the pandemic period, he did live shows at 7:00 p.m. to teach routines and do them with everyone who is watching him from home in lockdown.
The video is simple, he tells you how the stretches are done, with a stopwatch next to it, so you can do it while he explains it.
Hi, I'm Zulei.
ResponderEliminarThis is a video on how we can improve flexibility through stretching.
I have chosen this topic and specifically this video, first because in my opinion flexibility is one of the most important for a person when performing any type of exercise, whether in the water, on land or in the sky. An inflexible person is more likely to damage their muscles or suffer a stretch. And specifically this video of this person, because he is one of the best-known YouTubers about physical training in Spain, especially in the pandemic period, he did live shows at 7:00 p.m. to teach routines and do them with everyone who is watching him from home in lockdown.
The video is simple, he tells you how the stretches are done, with a stopwatch next to it, so you can do it while he explains it.