This video shows ten different exercises to improve speed. I really liked the video because the guy explains all the exercises step by step. In this way it is very easy to understand how to do the training. In several exercises he also explains the benefits they have and their usefulness in some sports. In some moments the video is in slow motion so you can pay attention to the details and do the exercise correctly. I also liked that you do not need any type of equipment. In that way anyone can do this training at any time and place.
This video explains a few different speed training methods and also explains the benefits of each when it comes to training and performing them. because they are easy to do and take less time or it is better to change the exercise routine used previously for these
This video shows ten different exercises to improve speed.
ResponderEliminarI really liked the video because the guy explains all the exercises step by step. In this way it is very easy to understand how to do the training.
In several exercises he also explains the benefits they have and their usefulness in some sports.
In some moments the video is in slow motion so you can pay attention to the details and do the exercise correctly.
I also liked that you do not need any type of equipment. In that way anyone can do this training at any time and place.
This video explains a few different speed training methods and also explains the benefits of each when it comes to training and performing them. because they are easy to do and take less time or it is better to change the exercise routine used previously for these
ResponderEliminar