I consider that what I admire the most is the capacity for resistance, perhaps it is the one that I lack the most on a physical level and for that reason I have chosen a resistance video. The course navette test has always been the most difficult for me. In this video he tells you how to improve your result a little in this specific test. First, it explains what it consists of, then it gives you a series of instructions for training to obtain a long-term result. How to give importance to accelerating and braking.
I consider that what I admire the most is the capacity for resistance, perhaps it is the one that I lack the most on a physical level and for that reason I have chosen a resistance video.
ResponderEliminarThe course navette test has always been the most difficult for me.
In this video he tells you how to improve your result a little in this specific test.
First, it explains what it consists of, then it gives you a series of instructions for training to obtain a long-term result. How to give importance to accelerating and braking.