Hello I'm Sofía Moral. I choose this video because in this term we are learning more about how to make a personal fitness plan and I think we have to see thing kind of videos to learn new exercises we can include in our planning. In this video the girl do lot of exercises, someone of them I already know, but she learn me more than can be include in my future planning. All this exercises are accompanied of a good diet with meat, fish, vegetables, fruits... In this video the teacher do exercises to work the legs, the arms or the abs. I like this kind of videos.
My name is Luis, and it is a video that talks about training methosd for beginners in which it explains every simple movement that she does, such as: planks, push-ups, gluteus...
hello sofia, I have chosen your video, because I liked it a lot, it seemed very good to me start with a plank, stretching and shrinking your knees, then continue with some knee bends, continue with a kick-up exercise first with one leg and then with the other, then the side plank first on one side and then the other, more later he lies down and opens and closes his legs then he repeats all the exercises he had done, it seems to me that for a day when you don't feel like going out to exercise or you don't really want to do sports, it seems to me a complete and simple video to do that anyone who wants can do it.
Hello I'm Sofía Moral. I choose this video because in this term we are learning more about how to make a personal fitness plan and I think we have to see thing kind of videos to learn new exercises we can include in our planning. In this video the girl do lot of exercises, someone of them I already know, but she learn me more than can be include in my future planning. All this exercises are accompanied of a good diet with meat, fish, vegetables, fruits... In this video the teacher do exercises to work the legs, the arms or the abs. I like this kind of videos.
ResponderEliminarMy name is Luis, and it is a video that talks about training methosd for beginners in which it explains every simple movement that she does, such as: planks, push-ups, gluteus...
ResponderEliminarhello sofia, I have chosen your video, because I liked it a lot, it seemed very good to me
ResponderEliminarstart with a plank, stretching and shrinking your knees, then continue with some knee bends, continue with a kick-up exercise first with one leg and then with the other, then the side plank first on one side and then the other, more later he lies down and opens and closes his legs
then he repeats all the exercises he had done, it seems to me that for a day when you don't feel like going out to exercise or you don't really want to do sports, it seems to me a complete and simple video to do that anyone who wants can do it.