Hello, I am Rodrigo Mata, a 1st BACH student and I have chosen this video because it seems important to me to know how to run well because it will also help you run more and for longer. The video begins with an introduction to running technique and running with a relaxed body. The first point is to run with your shoulders relaxed, look forward so that your trunk does not curve. Keep your hands open. He also says that to run relaxed you have to have good breathing. At the end of the video there is an index with things to take into account that also seems like a good idea to make it easier for the viewer
Hello, I am Rodrigo Mata, a 1st BACH student and I have chosen this video because it seems important to me to know how to run well because it will also help you run more and for longer. The video begins with an introduction to running technique and running with a relaxed body. The first point is to run with your shoulders relaxed, look forward so that your trunk does not curve. Keep your hands open. He also says that to run relaxed you have to have good breathing. At the end of the video there is an index with things to take into account that also seems like a good idea to make it easier for the viewer
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