Hello, I am Marta, a student at the San Gregorio school, I have chosen this video, because I find it very interesting how it explains this type of exercises, it seems to me that 20 minutes of exercises are quite active and that everyone can do. I really liked this video because it measures the time perfectly and while he is doing the exercises he explains the position in which we have to get to do the exercise well. I think that a person who is not used to playing sports and wants to start doing anaerobic exercises, this video can be very useful for these people.
Commented by Laura González: Hello, I am Laura and I have chosen this video because of the fact that is made for begginers and it has a series of videos for when your ressistance goes up What makes theis video begginer friendly are the following things: She used basic movements, that are not super complicated or hard, the movements repeat, giving you a chance to get used to them, is has a couple of breaks. The sequences are only between 2 or 4 minutes long, includes warm up exercises and finally has a cool down sequence in the end
Hello, I am Marta, a student at the San Gregorio school, I have chosen this video, because I find it very interesting how it explains this type of exercises, it seems to me that 20 minutes of exercises are quite active and that everyone can do. I really liked this video because it measures the time perfectly and while he is doing the exercises he explains the position in which we have to get to do the exercise well. I think that a person who is not used to playing sports and wants to start doing anaerobic exercises, this video can be very useful for these people.
ResponderEliminarCommented by Laura González:
ResponderEliminarHello, I am Laura and I have chosen this video because of the fact that is made for begginers and it has a series of videos for when your ressistance goes up
What makes theis video begginer friendly are the following things: She used basic movements, that are not super complicated or hard, the movements repeat, giving you a chance to get used to them, is has a couple of breaks. The sequences are only between 2 or 4 minutes long, includes warm up exercises and finally has a cool down sequence in the end