I have chosen this video from the content creator Unisport about how to improve your speed because I believe that speed is one of the most important physical capacities of fitness. What is different about this video from others it that the drills are designed for people who practice football, as someone who likes playing football but is not as fast compared to others, this video is perfect for me, so I can improve my speed and get at the level of other players.
The video perfectly explains some exercises to improve your speed and also proportionate a visual example of it. It might be tedious to watch the entire video, but is worth the time, is not as boring as you would expect, in fact is pretty interesting. The only inconvenient of the drills that the video proposed, is that you need someone to help you and some materials. However, I would recommend doing these exercises, as they seem helpful to improve your speed.
I have chosen this video from the content creator Unisport about how to improve your speed because I believe that speed is one of the most important physical capacities of fitness. What is different about this video from others it that the drills are designed for people who practice football, as someone who likes playing football but is not as fast compared to others, this video is perfect for me, so I can improve my speed and get at the level of other players.
ResponderEliminarThe video perfectly explains some exercises to improve your speed and also proportionate a visual example of it. It might be tedious to watch the entire video, but is worth the time, is not as boring as you would expect, in fact is pretty interesting. The only inconvenient of the drills that the video proposed, is that you need someone to help you and some materials. However, I would recommend doing these exercises, as they seem helpful to improve your speed.