Hello, I am Mario and I have chosen this video because I found it very interesting and curious how you can do so many exercises with a band, there are many more but these are the most practiced, the boy speaks English and uses clear language and understands everything the world. He says that to get a good progression you must start with the right thing, that is, do not do everything in one go, but go little by little. Do more and more repetitions to progress and have a good physical shape. He does exercises of all kinds, both abdominals and shoulders...
Hello, I am Mario and I have chosen this video because I found it very interesting and curious how you can do so many exercises with a band, there are many more but these are the most practiced, the boy speaks English and uses clear language and understands everything the world.
ResponderEliminarHe says that to get a good progression you must start with the right thing, that is, do not do everything in one go, but go little by little. Do more and more repetitions to progress and have a good physical shape. He does exercises of all kinds, both abdominals and shoulders...