Hi, I'm Marta, I'm going to comment on a video in which she teaches us how to warm up correctly and then run. He says that we have to pay attention to our whole body, we start with the ankles moving them from side to side, then we do the same with the knees, then we bring the knees to the chest, then we stretch the arms and the rest of the body. This video seems very important to me so as not to have any injuries. It also does not take long to heat up and it is well explained
Hi, I'm Marta, I'm going to comment on a video in which she teaches us how to warm up correctly and then run.
ResponderEliminarHe says that we have to pay attention to our whole body, we start with the ankles moving them from side to side, then we do the same with the knees, then we bring the knees to the chest, then we stretch the arms and the rest of the body. This video seems very important to me so as not to have any injuries.
It also does not take long to heat up and it is well explained