These are exercises that help us to improve our explosive speed and movements that are performed with it such as our change of direction, our jumping power. As we can see, we work different parts of our body. There are exercises like jumping squats that focus on the hamstrings and the quads. The jumps lunges doing a 90 degree angle are for the legs and the landing doing balance with both arms. The lateral bounds are important for our change of direction. The guy shows us how to do each exercise without the need of any equipment and gives some recommendations.
These are exercises that help us to improve our explosive speed and movements that are performed with it such as our change of direction, our jumping power. As we can see, we work different parts of our body. There are exercises like jumping squats that focus on the hamstrings and the quads. The jumps lunges doing a 90 degree angle are for the legs and the landing doing balance with both arms. The lateral bounds are important for our change of direction. The guy shows us how to do each exercise without the need of any equipment and gives some recommendations.
ResponderEliminar