I'm Javier, and I've chosen this video partly because I'm a big supporter of getting people to join the gym, whether it's to improve their health or the way they look in the mirror or simply to be fit and healthy. And in this video appears the routine that I usually follow, which is push, pull, leg, with a frequency of 2, that means that each one trains twice a week. The days are divided like this: Push: Chest, shoulder, triceps training, which would be on Monday and Thursday Pull: Back training, biceps, which are on Tuesday and Friday Leg: Leg training, which are Wednesday and Saturday
Good morning, my name is Diego de la Fuente, I am a student at the San Gregorio school and I have chosen this video because I like everything related to the gym since I have been going for about a year and a half and I really like to improve my physique day by day, this video is about on how to distribute the muscle groups weekly, the routine that he explains is "push, pull, leg", which consists of doing everything on Monday and Wednesday that is chest, shoulder and triceps, on Tuesday and Thursday back biceps and on Mondays and Saturdays leg, although I recommend doing it only on Mondays because otherwise the leg does not rest what it should rest in the section from Saturday to Monday, since being such a large muscle it will need between 4 and 5 days, I hope that it has served you
I'm Javier, and I've chosen this video partly because I'm a big supporter of getting people to join the gym, whether it's to improve their health or the way they look in the mirror or simply to be fit and healthy.
ResponderEliminarAnd in this video appears the routine that I usually follow, which is push, pull, leg, with a frequency of 2, that means that each one trains twice a week.
The days are divided like this:
Push: Chest, shoulder, triceps training, which would be on Monday and Thursday
Pull: Back training, biceps, which are on Tuesday and Friday
Leg: Leg training, which are Wednesday and Saturday
Good morning, my name is Diego de la Fuente, I am a student at the San Gregorio school and I have chosen this video because I like everything related to the gym since I have been going for about a year and a half and I really like to improve my physique day by day, this video is about on how to distribute the muscle groups weekly, the routine that he explains is "push, pull, leg", which consists of doing everything on Monday and Wednesday that is chest, shoulder and triceps, on Tuesday and Thursday back biceps and on Mondays and Saturdays leg, although I recommend doing it only on Mondays because otherwise the leg does not rest what it should rest in the section from Saturday to Monday, since being such a large muscle it will need between 4 and 5 days, I hope that it has served you
ResponderEliminar