In this video, we can see Andrés Ramírez, a running coach, teaching us how to improve our speed. Every runner, regardless of their level, should train their speed (even distance runners) because it also helps improve running technique. You can train on an athletics track, in a park, or in your neighborhood... as long as you have 30 seconds to run. First, you need to warm up for 10 minutes with a light jog, then do 20 repetitions at maximum speed with 30-second rest intervals, and finish with 10 minutes of light jogging. This video is so interesting for runners.
In this video, an expert on athletics will help us to create a routine to improve our running. He says that you can train where you want, so that is not an excuse. His routine starts with a warm-up of 10 minutes but I think that with 4 minutes it's enough. Then the most specific part of the training where we have to run at maximum speed a short distance like a hundred meters with 30-second rest intervals. We'll finish with 10 minutes of light jogging. I find this video interesting because I need a routine to make in summer to prepare well for the football season.
In this video we can see a vert expert running coach that with this video is teaching to the people how to improve your running with your trainings. In the video he says that to train with this video routine we have to be in a short circuit that can be finished running in 30 seconds. We can see that he starts warming up that is very important to prevent injuries with the training. He divides the training session in parts, one in which we have to run at maximum speed in a short distance, and then he finish his session running more slowly. I think is a very interesting video because sometimes I train and maybe I don´t improve a lot my running.
In the video, we can see an athletics specialist telling us through a set of activities aimed at improving our running skills. He notes that training can be done anywhere, so location should never be an excuse. The warm-up, which I suggest should take about 10 minutes, is always recommended for at least four. After the warm-up, the main training is sprinting maximal 100 meters sprints with a half a minute rest between each. Lastly, there is a cooldown period of light jogging for 10 minutes. Also, this is one of the best because it exemplifies how to prepare for the football season.
In this video, we can see Andrés Ramírez, a running coach, teaching us how to improve our speed. Every runner, regardless of their level, should train their speed (even distance runners) because it also helps improve running technique. You can train on an athletics track, in a park, or in your neighborhood... as long as you have 30 seconds to run. First, you need to warm up for 10 minutes with a light jog, then do 20 repetitions at maximum speed with 30-second rest intervals, and finish with 10 minutes of light jogging. This video is so interesting for runners.
ResponderEliminarIn this video, an expert on athletics will help us to create a routine to improve our running. He says that you can train where you want, so that is not an excuse. His routine starts with a warm-up of 10 minutes but I think that with 4 minutes it's enough. Then the most specific part of the training where we have to run at maximum speed a short distance like a hundred meters with 30-second rest intervals. We'll finish with 10 minutes of light jogging. I find this video interesting because I need a routine to make in summer to prepare well for the football season.
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarIn this video we can see a vert expert running coach that with this video is teaching to the people how to improve your running with your trainings. In the video he says that to train with this video routine we have to be in a short circuit that can be finished running in 30 seconds.
ResponderEliminarWe can see that he starts warming up that is very important to prevent injuries with the training.
He divides the training session in parts, one in which we have to run at maximum speed in a short distance, and then he finish his session running more slowly.
I think is a very interesting video because sometimes I train and maybe I don´t improve a lot my running.
Este comentario ha sido eliminado por el autor.
ResponderEliminarIn the video, we can see an athletics specialist telling us through a set of activities aimed at improving our running skills. He notes that training can be done anywhere, so location should never be an excuse. The warm-up, which I suggest should take about 10 minutes, is always recommended for at least four. After the warm-up, the main training is sprinting maximal 100 meters sprints with a half a minute rest between each. Lastly, there is a cooldown period of light jogging for 10 minutes. Also, this is one of the best because it exemplifies how to prepare for the football season.
ResponderEliminar