this video provides clear and well-explained information about proper breathing techniques during physical activity, specifically running. It outlines methods for coordinating breathing with body movement, which can help improve performance and reduce fatigue. Some of the most useful tips include inhaling through the nose, exhaling through the mouth, and maintaining a steady breathing rhythm. I believe this video is a valuable resource for students and athletes who wish to enhance their aerobic capacity and make their training more efficient.
Hello, my name is Jimena, and I chose this video because it is related to one of the topics of this semester that is running and walking on different routes. This video talks about different tips to be able to breathe better during running, since it is something that many people do not know how to do when running and that is why they do not last long enough. I have found this video very interesting since I have trouble breathing while running and that often makes me stop, I already saw this video when I started running and it has helped me a lot, I have improved a lot.
In this video, José Ruiz, a personal coach, explains to us the importance of having proper breathing when we are practicing any physical activity and some ways to carry it out. He says that one of the most common mistakes that we do when we are running is controling at every moment our breathing, and we cannot focus completely on the physical activity. For that, we should be relaxed and start running progressively, avoiding fatigue. In my opinion, this video is very useful, especially for people who practice endurance sports, and we need to manage our breathing to not be exhausted during the match or running.
this video provides clear and well-explained information about proper breathing techniques during physical activity, specifically running. It outlines methods for coordinating breathing with body movement, which can help improve performance and reduce fatigue. Some of the most useful tips include inhaling through the nose, exhaling through the mouth, and maintaining a steady breathing rhythm. I believe this video is a valuable resource for students and athletes who wish to enhance their aerobic capacity and make their training more efficient.
ResponderEliminarHello, my name is Jimena, and I chose this video because it is related to one of the topics of this semester that is running and walking on different routes.
ResponderEliminarThis video talks about different tips to be able to breathe better during running, since it is something that many people do not know how to do when running and that is why they do not last long enough.
I have found this video very interesting since I have trouble breathing while running and that often makes me stop, I already saw this video when I started running and it has helped me a lot, I have improved a lot.
In this video, José Ruiz, a personal coach, explains to us the importance of having proper breathing when we are practicing any physical activity and some ways to carry it out. He says that one of the most common mistakes that we do when we are running is controling at every moment our breathing, and we cannot focus completely on the physical activity. For that, we should be relaxed and start running progressively, avoiding fatigue. In my opinion, this video is very useful, especially for people who practice endurance sports, and we need to manage our breathing to not be exhausted during the match or running.
ResponderEliminar