Hi, I'm Ruben Gutierrez, a first-year high school student, and I decided to comment on this video because I feel like not enough importance is given to what to do after a race. Just as we usually warm up, we should also follow some steps after finishing a race. The video explains how the most important thing after finishing is to catch our breath and hydrate well. We also shouldn't stop abruptly but rather jog and stop gradually. If we get wet during the race, we should make sure we are completely dry, especially our upper body. It's very important to sleep and continue hydrating to be ready for another race.
This video is very helpful for people who want to start running. The tips are easy to understand and make running feel less scary. They talk about wearing the right shoes, starting slow, and taking breaks when needed. The advice makes running more fun and less hard. I liked how they shared real stories and common mistakes. It makes you feel like you're not alone. This video will help a lot of beginners. If you're just getting started, this is a great place to begin!
Hi, I'm Ruben Gutierrez, a first-year high school student, and I decided to comment on this video because I feel like not enough importance is given to what to do after a race. Just as we usually warm up, we should also follow some steps after finishing a race.
ResponderEliminarThe video explains how the most important thing after finishing is to catch our breath and hydrate well. We also shouldn't stop abruptly but rather jog and stop gradually.
If we get wet during the race, we should make sure we are completely dry, especially our upper body. It's very important to sleep and continue hydrating to be ready for another race.
This video is very helpful for people who want to start running. The tips are easy to understand and make running feel less scary. They talk about wearing the right shoes, starting slow, and taking breaks when needed. The advice makes running more fun and less hard. I liked how they shared real stories and common mistakes. It makes you feel like you're not alone. This video will help a lot of beginners. If you're just getting started, this is a great place to begin!
ResponderEliminar