Running is one of the most complete and accessible exercises, but doing it wrong can do more harm than good. Good technique, wearing the right shoes and respecting warm-up and recovery times are key. Many people injure themselves by straining their bodies or ignoring minor aches and pains. This video explains it brilliantly: good running is not just about running, it's about taking care of you. Is not just about speed or distance, it's about consistency and health. Excellent content, everyone who starts running or wants to run long term without getting injured should watch it!
Running is one of the most complete and accessible exercises, but doing it wrong can do more harm than good. Good technique, wearing the right shoes and respecting warm-up and recovery times are key. Many people injure themselves by straining their bodies or ignoring minor aches and pains. This video explains it brilliantly: good running is not just about running, it's about taking care of you. Is not just about speed or distance, it's about consistency and health. Excellent content, everyone who starts running or wants to run long term without getting injured should watch it!
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