I chose this video to comment on because I think that it explains very well how to run faster in the correct way. The man of the video, give five tips for improve our running, one tip that he gives is the proper contact of the foot with the ground, and he says that is the most important tip, when you are going to run. Other tips that he gives are the front leg push, which means that if you use one leg in front of the other you can push off and go faster, also he says that is important to maintain a straight line for reduce fatigue and be more efficient.
I chose this video to comment on because I think that it explains very well how to run faster in the correct way. The man of the video, give five tips for improve our running, one tip that he gives is the proper contact of the foot with the ground, and he says that is the most important tip, when you are going to run. Other tips that he gives are the front leg push, which means that if you use one leg in front of the other you can push off and go faster, also he says that is important to maintain a straight line for reduce fatigue and be more efficient.
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