Hello, my name is Diego, and I chose this video to comment on because it is related to one of the topics of this semester, which is physical activities and health. The video talks about how to start running, stay motivated, and improve little by little. The speaker gives tips like using walk breaks, running three to four times a week, and building stamina over time. She explains how progress can be slow, but consistency is key. She also recommends running outdoors, listening to music, wearing comfortable clothes and shoes, and even signing up for races. The video encourages people to see running as a privilege.
Hello, my name is Diego, and I chose this video to comment on because it is related to one of the topics of this semester, which is physical activities and health. The video talks about how to start running, stay motivated, and improve little by little. The speaker gives tips like using walk breaks, running three to four times a week, and building stamina over time. She explains how progress can be slow, but consistency is key. She also recommends running outdoors, listening to music, wearing comfortable clothes and shoes, and even signing up for races. The video encourages people to see running as a privilege.
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