Hi, I'm Alex, and in this video, I'm sharing a simple guide to getting started running. The important thing is to start slowly, setting appropriate times and distances, and learning how to breathe properly to run more efficiently. I recommend using the CACO method, alternating between running and walking, as well as practicing continuous easy runs, tempo runs, and fartleks to improve your endurance and speed. It's also essential to take care of your running technique to avoid injuries and take an initial test to help you know your personal limits and thus monitor your heart rate effectively.
In this video, the presenter shares a practical guide on how to start running, demystifying the idea that running necessarily involves suffering. He emphasizes the importance of understanding running intensity and how to measure personal progress through various metrics. Throughout the video, he describes different types of running workouts, from jogging and walking to high-intensity running, emphasizing that developing endurance doesn't have to be painful. He also addresses technical concepts such as lactate threshold and the aerobic and anaerobic zones, indicating that it's possible to enjoy the process of running by focusing on technique, comfort, and the gradual achievement of personal goals.
Hi, I'm Alex, and in this video, I'm sharing a simple guide to getting started running. The important thing is to start slowly, setting appropriate times and distances, and learning how to breathe properly to run more efficiently. I recommend using the CACO method, alternating between running and walking, as well as practicing continuous easy runs, tempo runs, and fartleks to improve your endurance and speed. It's also essential to take care of your running technique to avoid injuries and take an initial test to help you know your personal limits and thus monitor your heart rate effectively.
ResponderEliminarIn this video, the presenter shares a practical guide on how to start running, demystifying the idea that running necessarily involves suffering. He emphasizes the importance of understanding running intensity and how to measure personal progress through various metrics. Throughout the video, he describes different types of running workouts, from jogging and walking to high-intensity running, emphasizing that developing endurance doesn't have to be painful. He also addresses technical concepts such as lactate threshold and the aerobic and anaerobic zones, indicating that it's possible to enjoy the process of running by focusing on technique, comfort, and the gradual achievement of personal goals.
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