This video can help us if our goal as athletes is to improve cardiovascular aerobic endurance. We need to focus on some key aspects.
We always focus on training, but there are some basic concepts that we sometimes forget and that we also need to work on:
BREATHING: We must learn to breathe correctly to optimize the oxygen we bring into the body. This can be trained, and there are breathing patterns I didn’t know before, like the 1-2-2 method.
NUTRITION: It’s important to consider things like digestion and eating carbohydrates before physical efforts.
HYDRATION: I was surprised to learn that it’s not just about drinking lots of water, but also about replacing electrolytes. A good solution mentioned is taking salt tablets.
Once the video talks about training, there’s another idea I didn’t know and found very interesting: understanding the difference between the aerobic and anaerobic base.
I find it very interesting that the video insists on knowing ourselves as athletes, so we can understand our personal limits.
This way, we can divide our training into five zones, making our use of glycogen more efficient and helping to avoid exhaustion as much as possible.
I also discovered the concept of homeostasis: finding balance in your body so it can better absorb the training effort.
It’s a very interesting video that can help us train better, avoid injuries, and improve recovery.
The final sentence that sums up the video and that I liked the most: "Look for the art of training the minimum to get the maximum results."
This video gave me really helpful tips to improve my running endurance. I like how the advice is clear and practical, especially about increasing distance slowly and focusing on consistency. I’ll definitely apply these tips in my next training sessions. Thanks for the great content!
HOW TO IMPROVE ENDURANCE WHEN RUNNING
ResponderEliminarThis video can help us if our goal as athletes is to improve cardiovascular aerobic endurance. We need to focus on some key aspects.
We always focus on training, but there are some basic concepts that we sometimes forget and that we also need to work on:
BREATHING: We must learn to breathe correctly to optimize the oxygen we bring into the body. This can be trained, and there are breathing patterns I didn’t know before, like the 1-2-2 method.
NUTRITION: It’s important to consider things like digestion and eating carbohydrates before physical efforts.
HYDRATION: I was surprised to learn that it’s not just about drinking lots of water, but also about replacing electrolytes. A good solution mentioned is taking salt tablets.
Once the video talks about training, there’s another idea I didn’t know and found very interesting: understanding the difference between the aerobic and anaerobic base.
I find it very interesting that the video insists on knowing ourselves as athletes, so we can understand our personal limits.
This way, we can divide our training into five zones, making our use of glycogen more efficient and helping to avoid exhaustion as much as possible.
I also discovered the concept of homeostasis: finding balance in your body so it can better absorb the training effort.
It’s a very interesting video that can help us train better, avoid injuries, and improve recovery.
The final sentence that sums up the video and that I liked the most:
"Look for the art of training the minimum to get the maximum results."
This video gave me really helpful tips to improve my running endurance. I like how the advice is clear and practical, especially about increasing distance slowly and focusing on consistency. I’ll definitely apply these tips in my next training sessions. Thanks for the great content!
ResponderEliminar