In this video, we can see some tips for improving your health and running. He explains that giving our body some breaks is important to improve our physical condition quickly. Also, the combination of speed training like fartlek (periods running at a high percentage of intensity, and others with lower intensity) with low speed and long-distance running. Also, he talks about how we can combine the gym with our running training to improve a lot. He says that it is important not to have 2 high-intensity trainings on the same day, and if you can, you will have to separate them maximum.
This video teaches us how to plan our training so that we can combine the strength the gym gives us with running. It explains the benefits of both disciplines and how they complement each other. Strength training helps improve running performance by building stronger muscles and joints, which leads to better endurance and injury prevention. The video also recommends organizing our weekly routine with proper rest days and alternating between intense and lighter workouts. This balanced approach ensures we don't overtrain while still making progress in both areas. I am going to combine both, strength and aerobic exercices through smart training combinations so a I can improve both of them simultaneously.
In this video we can see a coach focuses on the importance of proper training planning to improve runners' performance. Throughout the presentation, he emphasizes the need to combine different exercises throughout the week, incorporating endurance, speed, and strength training sessions. The coach, with experience in training athletes, emphasizes that proper rest day management is crucial for recovery and training progress. In addition, he recommends separating strength sessions from more demanding workouts to maximize performance.
In this video, we can see some tips for improving your health and running. He explains that giving our body some breaks is important to improve our physical condition quickly. Also, the combination of speed training like fartlek (periods running at a high percentage of intensity, and others with lower intensity) with low speed and long-distance running. Also, he talks about how we can combine the gym with our running training to improve a lot. He says that it is important not to have 2 high-intensity trainings on the same day, and if you can, you will have to separate them maximum.
ResponderEliminarThis video teaches us how to plan our training so that we can combine the strength the gym gives us with running. It explains the benefits of both disciplines and how they complement each other. Strength training helps improve running performance by building stronger muscles and joints, which leads to better endurance and injury prevention. The video also recommends organizing our weekly routine with proper rest days and alternating between intense and lighter workouts. This balanced approach ensures we don't overtrain while still making progress in both areas. I am going to combine both, strength and aerobic exercices through smart training combinations so a I can improve both of them simultaneously.
ResponderEliminarIn this video we can see a coach focuses on the importance of proper training planning to improve runners' performance. Throughout the presentation, he emphasizes the need to combine different exercises throughout the week, incorporating endurance, speed, and strength training sessions. The coach, with experience in training athletes, emphasizes that proper rest day management is crucial for recovery and training progress. In addition, he recommends separating strength sessions from more demanding workouts to maximize performance.
ResponderEliminar