I choose this video because I personally found this video very appealing and interesting. The man in the video, who is a physiotherapist, teaches us 10 key tips to start running in the proper way. It gives us realistic and really helpful advice such as combining walking, jogging and running at the beginning. It also highlights the importance of warming up your joints, stretching and using the right footwear. With its accessible approach and practical tips, this videos serves and excellent resource for newcomers looking for starting at such a healthy and sustainable habit. I would gladly recommend it to anyone.
I choose this video because I personally found this video very appealing and interesting. The man in the video, who is a physiotherapist, teaches us 10 key tips to start running in the proper way. It gives us realistic and really helpful advice such as combining walking, jogging and running at the beginning. It also highlights the importance of warming up your joints, stretching and using the right footwear. With its accessible approach and practical tips, this videos serves and excellent resource for newcomers looking for starting at such a healthy and sustainable habit. I would gladly recommend it to anyone.
ResponderEliminar