This video, introduces a plyometric training progression, which is a great guide for anyone who wants to improve their fitness and explosiviness. It shows how to start with easy exercises and move on to harder ones step by step. The coach explains everything clearly and shows the right way to do each move. This helps you get stronger and faster while avoiding injuries. The exercises are great for building power and speed, which is useful for sports and everyday activities, in my case it would help me build my vertical jump for basketball. I will use this plyometric exercices to get better in my exlosiviness also.
This video, introduces a plyometric training progression, which is a great guide for anyone who wants to improve their fitness and explosiviness. It shows how to start with easy exercises and move on to harder ones step by step. The coach explains everything clearly and shows the right way to do each move. This helps you get stronger and faster while avoiding injuries. The exercises are great for building power and speed, which is useful for sports and everyday activities, in my case it would help me build my vertical jump for basketball. I will use this plyometric exercices to get better in my exlosiviness also.
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