In this video, Leonardo Mourglia explains ten tips to prepare for a marathon of 42 kilometers. The boy emphasizes the importance of rest before the marathon and combines it with a healthy diet and hydration. Also, stretching before and after the race is fundamental to avoid muscular injuries. Progressive and specific training is essential for the marathon, combining slow and fast runs to improve our endurance. In my opinion, this video is very useful for people without experience in running marathons and it will help them to plan their training and diet before the race, trying to have a good result.
The video "Cómo prepararse para una MARATÓN de 42km: las 10 REGLAS DE ORO" by Leonardo Mourglia provides essential guidance for marathon training. It covers ten fundamental rules that runners should follow to prepare effectively, including endurance-building techniques, pacing strategies, and recovery tips. Mourglia's clear explanations and practical advice make this an excellent resource for both beginners and experienced runners. By following these golden rules, athletes can optimize their performance and reduce the risk of injury.
Hi, I'm Jimena, and I've chosen to comment on Ismael's video because I find it interesting how a person prepares for a full marathon. He emphasizes the importance of having a training plan and that it be progressive (very important). Although it may not seem like it, resting is also very important because it prevents untimely injuries. He also talks about the importance of medium- and long-distance training, alternating intensity, such as hill climbs, to control lactic acid and improve circulation. And finally, the importance of stretching before and after exercise, for an average of 15 to 20 minutes, to help muscle recovery and be ready for the next workout.
The video explains how to prepare effectively for a marathon. It begins with choosing a realistic training plan, usually lasting 16–20 weeks, and gradually increasing mileage. The importance of proper running gear, especially shoes, is highlighted. It recommends combining long runs, speed work, and rest days to build endurance and avoid injuries. Nutrition and hydration are crucial during training and on race day. The video also covers mental preparation, suggesting visualization and staying positive. Finally, it advises tapering in the last weeks to allow recovery, ensuring runners are physically and mentally ready for marathon day.
In this video, we can see 10 tips to prepare for a marathon properly. The 42 kilometers of a marathon is not only the physical fatigue but also the mental. This requires special preparation over time, following a progressive and unhurried training plan. Warm-ups, stretching, rest, nutrition, and hydration are all essential throughout the entire process. You should train for long runs and include strength workouts. Finally, you need to be clear on your race strategy and know how to pace your intensity, because only you know how your body works and what your limits are.
Hi, I'm Ruben, and I've decided to comment on this video because I find it interesting how much there is to do outside before and after a race. The video, titled "How to Prepare for a 42 km Marathon," offers a practical and motivating guide for runners who want to take on this demanding event. It explains the importance of a progressive training plan, including long runs, strength training, and adequate rest. It also talks about nutrition, hydration, and choosing the right footwear. The video highlights the need for consistency and discipline, as well as mental preparation to overcome difficult moments during the race. It is a useful resource for both beginners and experienced runners looking to improve their performance.
In this video, Leonardo Mourglia explains ten tips to prepare for a marathon of 42 kilometers. The boy emphasizes the importance of rest before the marathon and combines it with a healthy diet and hydration. Also, stretching before and after the race is fundamental to avoid muscular injuries. Progressive and specific training is essential for the marathon, combining slow and fast runs to improve our endurance. In my opinion, this video is very useful for people without experience in running marathons and it will help them to plan their training and diet before the race, trying to have a good result.
ResponderEliminarThe video "Cómo prepararse para una MARATÓN de 42km: las 10 REGLAS DE ORO" by Leonardo Mourglia provides essential guidance for marathon training. It covers ten fundamental rules that runners should follow to prepare effectively, including endurance-building techniques, pacing strategies, and recovery tips. Mourglia's clear explanations and practical advice make this an excellent resource for both beginners and experienced runners. By following these golden rules, athletes can optimize their performance and reduce the risk of injury.
ResponderEliminarHi, I'm Jimena, and I've chosen to comment on Ismael's video because I find it interesting how a person prepares for a full marathon. He emphasizes the importance of having a training plan and that it be progressive (very important). Although it may not seem like it, resting is also very important because it prevents untimely injuries. He also talks about the importance of medium- and long-distance training, alternating intensity, such as hill climbs, to control lactic acid and improve circulation. And finally, the importance of stretching before and after exercise, for an average of 15 to 20 minutes, to help muscle recovery and be ready for the next workout.
ResponderEliminarThe video explains how to prepare effectively for a marathon. It begins with choosing a realistic training plan, usually lasting 16–20 weeks, and gradually increasing mileage. The importance of proper running gear, especially shoes, is highlighted. It recommends combining long runs, speed work, and rest days to build endurance and avoid injuries. Nutrition and hydration are crucial during training and on race day. The video also covers mental preparation, suggesting visualization and staying positive. Finally, it advises tapering in the last weeks to allow recovery, ensuring runners are physically and mentally ready for marathon day.
ResponderEliminarIn this video, we can see 10 tips to prepare for a marathon properly. The 42 kilometers of a marathon is not only the physical fatigue but also the mental. This requires special preparation over time, following a progressive and unhurried training plan. Warm-ups, stretching, rest, nutrition, and hydration are all essential throughout the entire process. You should train for long runs and include strength workouts. Finally, you need to be clear on your race strategy and know how to pace your intensity, because only you know how your body works and what your limits are.
ResponderEliminarHi, I'm Ruben, and I've decided to comment on this video because I find it interesting how much there is to do outside before and after a race. The video, titled "How to Prepare for a 42 km Marathon," offers a practical and motivating guide for runners who want to take on this demanding event. It explains the importance of a progressive training plan, including long runs, strength training, and adequate rest. It also talks about nutrition, hydration, and choosing the right footwear. The video highlights the need for consistency and discipline, as well as mental preparation to overcome difficult moments during the race. It is a useful resource for both beginners and experienced runners looking to improve their performance.
ResponderEliminar