Hi, I'm Jimena, and this video is about how to start running as a beginner without getting tired. It's based on scientific advice and her experience. She begins by talking about sprinting, recommending maintaining tension throughout your body, except in your face and neck, and always keeping your shoulders back without slumping. For medium and long distances, you need to conserve as much energy as possible by maintaining good posture and technique. She also talks about side stitches, which you can eliminate while running. Just tense the area where it hurts, then exhale by bending your torso.
I chose this video to comment on because it explains very well how to start running and not be tired. In the video the woman talks about different techniques of sprint or jogging. Also, she explains that when stepping, the most correct way to avoid hurting yourself is to fall on the middle part of the foot. In addition, she explains some ways of breathing and what are the best types of shoes when you are running. Finally, she gives some examples of training for beginners, like running, walking and running. Also, she gives some examples of training for runners.
Hello, my name is Diego, and I chose this video to comment on because it is related to one of the topics of this semester: physical activities and health. The video is about how to start running as a beginner without getting too tired. The woman in the video gives useful advice on how to keep a good posture, how to move correctly, and how to breathe while running. She explains how to keep your body firm when sprinting and avoid letting your shoulders fall forward. She also talks about landing on the middle of your foot and how to stop side stitches. It’s a helpful video for beginners.
Hi, I'm Jimena, and this video is about how to start running as a beginner without getting tired. It's based on scientific advice and her experience. She begins by talking about sprinting, recommending maintaining tension throughout your body, except in your face and neck, and always keeping your shoulders back without slumping. For medium and long distances, you need to conserve as much energy as possible by maintaining good posture and technique. She also talks about side stitches, which you can eliminate while running. Just tense the area where it hurts, then exhale by bending your torso.
ResponderEliminarI chose this video to comment on because it explains very well how to start running and not be tired. In the video the woman talks about different techniques of sprint or jogging. Also, she explains that when stepping, the most correct way to avoid hurting yourself is to fall on the middle part of the foot. In addition, she explains some ways of breathing and what are the best types of shoes when you are running. Finally, she gives some examples of training for beginners, like running, walking and running. Also, she gives some examples of training for runners.
ResponderEliminarHello, my name is Diego, and I chose this video to comment on because it is related to one of the topics of this semester: physical activities and health. The video is about how to start running as a beginner without getting too tired. The woman in the video gives useful advice on how to keep a good posture, how to move correctly, and how to breathe while running. She explains how to keep your body firm when sprinting and avoid letting your shoulders fall forward. She also talks about landing on the middle of your foot and how to stop side stitches. It’s a helpful video for beginners.
ResponderEliminar