In this video, the presenter teaches athletes how to improve their running speed, covering both technique and the necessary training. An ambitious goal is set: for men to run the 100 meters in under 11 seconds and for women in under 12. The training focus is on developing strength, reactivity, and speed. For each of these pillars, specific exercises are offered, such as squats and jumps, in addition to a set and rep structure. Finally, a training plan is suggested that combines days of acceleration, maximum speed, plyometrics, and strength training.
In this video, the presenter teaches athletes how to improve their running speed, covering both technique and the necessary training. An ambitious goal is set: for men to run the 100 meters in under 11 seconds and for women in under 12. The training focus is on developing strength, reactivity, and speed. For each of these pillars, specific exercises are offered, such as squats and jumps, in addition to a set and rep structure. Finally, a training plan is suggested that combines days of acceleration, maximum speed, plyometrics, and strength training.
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