Hello, my name is Diego Rojo and I am going to comment on my video. Try how to improve leg flexibility. The most important thing is to warm up and for this we have to warm up our muscles for 4 to 5 minutes, jumping, running ... Examples to warm up the legs are: + Straddle: sitting with legs apart to the sides. + To stretch the hip flexors, you must be lying down lifting the front of your body without moving your hips. + Lunge positión: Put one knee on the ground and another raised, making sure that the knee is above the ankle. + Reverse lunge: lift the leg that is resting on the ground, only from the foot to the knee and with the body forward. + Hold lunge position and rest elbows on floor. + Ankle stretche: point and flex FRONT SPLITS + oversplits + Split slide down + Raise the leg supporting it in a high place and bring your body closer to the raised leg. With both feet pointing forward and without twisting the hips. + Push buck hip into floor. this stretches the uads and hipflexors. With one knee on the ground and one raised. + Try to get body flat into legs. holding on to a trellis. + Grasp underneath of your legs and pull upwards against the bean. + Use a line to ensure correct alignment. MIDDLE SPLITS + Straddle on a height + oversplits + partner stretch (your partners hold your legs) + Middle splits under a heavy mat. + Pancakes + Split kicks
Hello Diego!! I have just seen your video of how to improve and obtain flexibility. In my opinion you have chose a very good option because you can do it in home and without any specific material and in this time of COVID is a wonderful thing. In this video you make a series of exercises to warm up the legs, front splits and middle splits. Thanks for upload this video, I would use it because I am a person with no so much flexibility and I like to improve that and I hope that with that video I can get. Nice video. Bye
Hello, my name is Diego Rojo and I am going to comment on my video.
ResponderEliminarTry how to improve leg flexibility.
The most important thing is to warm up and for this we have to warm up our muscles for 4 to 5 minutes, jumping, running ...
Examples to warm up the legs are:
+ Straddle: sitting with legs apart to the sides.
+ To stretch the hip flexors, you must be lying down lifting the front of your body without moving your hips.
+ Lunge positión: Put one knee on the ground and another raised, making sure that the knee is above the ankle.
+ Reverse lunge: lift the leg that is resting on the ground, only from the foot to the knee and with the body forward.
+ Hold lunge position and rest elbows on floor.
+ Ankle stretche: point and flex
FRONT SPLITS
+ oversplits
+ Split slide down
+ Raise the leg supporting it in a high place and bring your body closer to the raised leg. With both feet pointing forward and without twisting the hips.
+ Push buck hip into floor. this stretches the uads and hipflexors. With one knee on the ground and one raised.
+ Try to get body flat into legs. holding on to a trellis.
+ Grasp underneath of your legs and pull upwards against the bean.
+ Use a line to ensure correct alignment.
MIDDLE SPLITS
+ Straddle on a height
+ oversplits
+ partner stretch (your partners hold your legs)
+ Middle splits under a heavy mat.
+ Pancakes
+ Split kicks
Hello Diego!! I have just seen your video of how to improve and obtain flexibility. In my opinion you have chose a very good option because you can do it in home and without any specific material and in this time of COVID is a wonderful thing.
ResponderEliminarIn this video you make a series of exercises to warm up the legs, front splits and middle splits.
Thanks for upload this video, I would use it because I am a person with no so much flexibility and I like to improve that and I hope that with that video I can get.
Nice video.
Bye