Hello, my name is Nuria and I have shared this video for an improvement in the horizontal jump, in the video it shows us three types of exercise to achieve the greatest possible distance, the first exercise that teaches us the hip extension teaches us how to position ourselves well In order not to lose centimeters, he shows us how to improve it with an elastic band by doing several jumps, the movement of the arms is also important to use the arms well, use some weights and thus get more momentum. In this video they practice jumping with different obstacles, it is very important how to position ourselves to get a higher score, when watching this video it shows you exercises but you can also see mistakes that we can make.
Hello nuria, After watching this video, I found it very interesting and fun I really liked the way it explains how to increase the jump and that it has been tried so that people know how to do it, I also liked the ctitude with which it explains things.
Hello Nuria my congratulations for your post This post is very good because it explains very well the technique that should be done to have a good jump. This guy explains very well the three different exercises because first he explains it to us and then he does it and he goes explaining us how we should put the arms and the legs And these three exercises if we do them correctly and several times it will help us to have a better mark That’s why you did a good job choosing this vidio because it is very useful to improve our score on the jump exam
Hello Nuria. Your video was one of the ones I liked the most. In class we've worked on these kinds of jumps and we've had to evaluate ourselves on it. I think it's a much more complex exercise than it looks and the tricks they give in this video can be decisive to increase our jump length and, of course, improve on our ratings. These types of jumps activate and stimulate our lymphatic system. For this jump it is very important the distance between one foot and the other. They have to be positioned in parallel and be a little apart but not too far apart, just as they shouldn't be too close together. One of the most essential things to do is a jump is to flex your knees, to get a bigger boost this video helps, thank you very much Nuria
Hi Nuria. Your video was one of the ones I preferred the most. In class we've taken a shot at these sorts of bounces and we've needed to assess ourselves on it. I believe it's a substantially more perplexing activity than it looks and the stunts they give in this video can be definitive to build our bounce length and, obviously, enhance our evaluations. These kinds of bounces initiate and invigorate our lymphatic framework. For this bounce it is significant the separation between one foot and the other. They must be situated in resemble and be somewhat separated yet not very far separated, similarly as they shouldn't be excessively near one another. One of the most basic activities is a bounce is to flex your knees, to get a greater boost
Hello Nuria, I congratulate you on your blog, I found it very interesting and I think it can help all of us for the next jump test, since it gives us several guidelines to improve the jumps and tells us mistakes that we usually make and so we can improve, it is a video that explains very well how to perform all the types of exercises that we can do to improve the horizontal jump , I really liked it. Congratulations
Hello, my name is Nuria and I have shared this video for an improvement in the horizontal jump, in the video it shows us three types of exercise to achieve the greatest possible distance, the first exercise that teaches us the hip extension teaches us how to position ourselves well In order not to lose centimeters, he shows us how to improve it with an elastic band by doing several jumps, the movement of the arms is also important to use the arms well, use some weights and thus get more momentum. In this video they practice jumping with different obstacles, it is very important how to position ourselves to get a higher score, when watching this video it shows you exercises but you can also see mistakes that we can make.
ResponderEliminarHello nuria,
ResponderEliminarAfter watching this video, I found it very interesting and fun I really liked the way it explains how to increase the jump and that it has been tried so that people know how to do it, I also liked the ctitude with which it explains things.
Hello Nuria
ResponderEliminarmy congratulations for your post
This post is very good because it explains very well the technique that should be done to have a good jump.
This guy explains very well the three different exercises because first he explains it to us and then he does it and he goes explaining us how we should put the arms and the legs
And these three exercises if we do them correctly and several times it will help us to have a better mark
That’s why you did a good job choosing this vidio because it is very useful to improve our score on the jump exam
Hello Nuria. Your video was one of the ones I liked the most. In class we've worked on these kinds of jumps and we've had to evaluate ourselves on it. I think it's a much more complex exercise than it looks and the tricks they give in this video can be decisive to increase our jump length and, of course, improve on our ratings. These types of jumps activate and stimulate our lymphatic system. For this jump it is very important the distance between one foot and the other. They have to be positioned in parallel and be a little apart but not too far apart, just as they shouldn't be too close together. One of the most essential things to do is a jump is to flex your knees, to get a bigger boost
ResponderEliminarthis video helps, thank you very much Nuria
Hi Nuria. Your video was one of the ones I preferred the most. In class we've taken a shot at these sorts of bounces and we've needed to assess ourselves on it. I believe it's a substantially more perplexing activity than it looks and the stunts they give in this video can be definitive to build our bounce length and, obviously, enhance our evaluations. These kinds of bounces initiate and invigorate our lymphatic framework. For this bounce it is significant the separation between one foot and the other. They must be situated in resemble and be somewhat separated yet not very far separated, similarly as they shouldn't be excessively near one another. One of the most basic activities is a bounce is to flex your knees, to get a greater boost
ResponderEliminarHello Nuria, I congratulate you on your blog, I found it very interesting and I think it can help all of us for the next jump test, since it gives us several guidelines to improve the jumps and tells us mistakes that we usually make and so we can improve, it is a video that explains very well how to perform all the types of exercises that we can do to improve the horizontal jump , I really liked it.
ResponderEliminarCongratulations