Hi I´m Guillermo and I think that this is a very good video because it tells you some exercises to improve your flexibility and the way to do them right in order to not hurt yourself doing them and to do then in a good way. Also in a short and compacted video. The exercises that they showed in the video are not imposible things or extrange, also the video say the benefits of each exercise and the problems that you could have if you don't do them rigth. They also says some good methods to improve in the exercises. I hope you like my video and try to do some exercices. But remember doing them right!
Hi I´m Guillermo and I think that this is a very good video because it tells you some exercises to improve your flexibility and the way to do them right in order to not hurt yourself doing them and to do then in a good way. Also in a short and compacted video.
ResponderEliminarThe exercises that they showed in the video are not imposible things or extrange, also the video say the benefits of each exercise and the problems that you could have if you don't do them rigth.
They also says some good methods to improve in the exercises.
I hope you like my video and try to do some exercices.
But remember doing them right!