Hello everyone! One of the most important activities to reduce injuries when practicing any type of physical activity is flexibility. Flexibility has many benefits like the one I've already told you, but it's also important that we practice it well. In this video he gives us very useful tips to improve flexibility and perform it correctly. It is also important as we will evaluate each other in the first flexibility assessment. Flexibility, another of the many things it helps is to balance muscle groups that may be over-used by exercise or physical activity or as a result of poor posture. I hope you liked my video and you have learned the importance of flexibility for our most everyday actions
Hello Letizia! I really liked that you shared this video because I think that many of us don´t give the importance that flexibility really has, and these exercises that help us increase it benefit us much more than we think. I found it interesting that the exercises were specifically for the lateral part of the body and the hamstrings, because if we manage to increase flexibility in those areas of the body, we achieve that the back can be bent forward in a correct, natural and safe way and we also avoid have pain in the knees and back. I also really liked the video because the explanation of each exercise is very clear and being for beginners, it´s available to everyone. Thank you so much for sharing it!
Hi Leticia, I found a very good video for beginners, besides that it seems to be a short and beneficial routine.The issue of flexibility I like quite a bit and I think this is a good video to start with has done this kind of exercise.And from my point of view I think it's a video that can come in very good for all of us by the time we do the flexibility test.
Hello everyone! One of the most important activities to reduce injuries when practicing any type of physical activity is flexibility. Flexibility has many benefits like the one I've already told you, but it's also important that we practice it well. In this video he gives us very useful tips to improve flexibility and perform it correctly. It is also important as we will evaluate each other in the first flexibility assessment. Flexibility, another of the many things it helps is to balance muscle groups that may be over-used by exercise or physical activity or as a result of poor posture.
ResponderEliminarI hope you liked my video and you have learned the importance of flexibility for our most everyday actions
Hello Letizia! I really liked that you shared this video because I think that many of us don´t give the importance that flexibility really has, and these exercises that help us increase it benefit us much more than we think. I found it interesting that the exercises were specifically for the lateral part of the body and the hamstrings, because if we manage to increase flexibility in those areas of the body, we achieve that the back can be bent forward in a correct, natural and safe way and we also avoid have pain in the knees and back. I also really liked the video because the explanation of each exercise is very clear and being for beginners, it´s available to everyone.
ResponderEliminarThank you so much for sharing it!
Hi Leticia, I found a very good video for beginners, besides that it seems to be a short and beneficial routine.The issue of flexibility I like quite a bit and I think this is a good video to start with has done this kind of exercise.And from my point of view I think it's a video that can come in very good for all of us by the time we do the flexibility test.
ResponderEliminar