Hi, I'm Lucía, I have chosen this video and it explains very well what endurance capacity is, what exercises can be done to improve this capacity, which it explains in a very clear and detailed way and providing numerous instructions to do them correctly and do not make mistakes in its realization. In addition, this video provides numerous tips so as not to get discouraged when you see that the objectives you have set for yourself do not come out and you do not reach the proposed goal. To do this, he recommends starting with what we can do and little by little and increasing the level of difficulty. This seems very useful to me since, as it says in the video, many times we set ourselves very difficult goals as soon as we start, such as running 5 km in half an hour after a long time without doing sports and not achieving the proposed objective, we get discouraged and we do not return to to try it, giving up sports. She also explains that one of the best indicators that resistance increases is doing more with less rest, so he proposes a series 5 of 400 meters, reducing the rest time by 30 seconds from one race to another, but maintaining the same pace in each of them. In this video he also explains the great importance of knowing how to breathe correctly and the difference that going from breathing incorrectly to breathing correctly makes to the results.
Hi, I'm Lucía, I have chosen this video and it explains very well what endurance capacity is, what exercises can be done to improve this capacity, which it explains in a very clear and detailed way and providing numerous instructions to do them correctly and do not make mistakes in its realization.
ResponderEliminarIn addition, this video provides numerous tips so as not to get discouraged when you see that the objectives you have set for yourself do not come out and you do not reach the proposed goal. To do this, he recommends starting with what we can do and little by little and increasing the level of difficulty.
This seems very useful to me since, as it says in the video, many times we set ourselves very difficult goals as soon as we start, such as running 5 km in half an hour after a long time without doing sports and not achieving the proposed objective, we get discouraged and we do not return to to try it, giving up sports.
She also explains that one of the best indicators that resistance increases is doing more with less rest, so he proposes a series 5 of 400 meters, reducing the rest time by 30 seconds from one race to another, but maintaining the same pace in each of them.
In this video he also explains the great importance of knowing how to breathe correctly and the difference that going from breathing incorrectly to breathing correctly makes to the results.