Hi, I´m Laura and I have chosen to upload this video because it seems to me that being able to do some kind of somewhat more intense exercise routine sometimes doesn´t hurt. And what better way to do it in a few minutes. Apart from that, these exercises can be done at home without any difficulty. In my opinion, I think that it teaches a series of very basic exercises, but they end up being tired and hard if we are not used to doing physical exercise, but we are all capable of achieving it and if you set your mind to it, you will succeed. I hope you liked it and that it has helped you to start doing some more intense exercise one day.
Hi, I´m Laura and I have chosen to upload this video because it seems to me that being able to do some kind of somewhat more intense exercise routine sometimes doesn´t hurt. And what better way to do it in a few minutes. Apart from that, these exercises can be done at home without any difficulty. In my opinion, I think that it teaches a series of very basic exercises, but they end up being tired and hard if we are not used to doing physical exercise, but we are all capable of achieving it and if you set your mind to it, you will succeed. I hope you liked it and that it has helped you to start doing some more intense exercise one day.
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