Hello, I am Alba. I have choosen this video because I think that is easy to understand and an easy way to learn how to throw the medicine ball even if you're not an expert. Also he sais that in some physical test they can tell you to do this, for example in local police. This video is short but is enaugh to understad that we first have to colocate our feet not toguether but not to far. In addition the elbow, the wrist and the abdominals must be tensed, furthermore we have to bend our body and put the ball in 45 degrees backwards and then we throw. The knees are going to be a bit ahead.
Hello, I am Alba.
ResponderEliminarI have choosen this video because I think that is easy to understand and an easy way to learn how to throw the medicine ball even if you're not an expert.
Also he sais that in some physical test they can tell you to do this, for example in local police.
This video is short but is enaugh to understad that we first have to colocate our feet not toguether but not to far. In addition the elbow, the wrist and the abdominals must be tensed, furthermore we have to bend our body and put the ball in 45 degrees backwards and then we throw. The knees are going to be a bit ahead.