Hello, my name is Gadea and I am going to explain why I have chosen this video. First of all I found very important the fact that the man defines what endurance is, to understand what we are exercising. Another thing I liked is that he explains different types of activities, the risky ones and the less risky ones, so it is a useful video for both beginners and advanced runners. Finally, I think this video is great because it is very informative and explains the best way to improve endurance, which is to run a lot and comfortably, as well as other advices.
Hi, my name is Carla Martín, and I have chosen this video of my friend to comment on because, from my point of view, it is a very useful video for those who want to learn more about endurance. Here, he explains some theoretical aspects, like the definition of endurance and also the difference between anaerobic and aerobic. In addition, he gives us some advice to improve our endurance and describes a few activities that anybody can do to improve their endurance. In conclusion, in this video, the man explains very well and easily that for this reason, everyone can understand it.
Hello, my name is Gadea and I am going to explain why I have chosen this video. First of all I found very important the fact that the man defines what endurance is, to understand what we are exercising. Another thing I liked is that he explains different types of activities, the risky ones and the less risky ones, so it is a useful video for both beginners and advanced runners. Finally, I think this video is great because it is very informative and explains the best way to improve endurance, which is to run a lot and comfortably, as well as other advices.
ResponderEliminarHi, my name is Carla Martín, and I have chosen this video of my friend to comment on because, from my point of view, it is a very useful video for those who want to learn more about endurance. Here, he explains some theoretical aspects, like the definition of endurance and also the difference between anaerobic and aerobic. In addition, he gives us some advice to improve our endurance and describes a few activities that anybody can do to improve their endurance. In conclusion, in this video, the man explains very well and easily that for this reason, everyone can understand it.
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