lunes, 30 de enero de 2023

EXERCISES at HOME to improve SPEED

 


3 comentarios:

  1. As my partner Nacho has commented, this video is very interesting, in addition to having removed the heating due to the time, because otherwise he would spend a lot of time on the video and it would be a little more boring. On the other hand, this video as it is is very dynamic and that's why he decided to comment on this video. Unlike others, it has been the one that I liked the most, you can also see the different steps you take when doing something. This is my comment. Thanks

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  2. I have chosen to comment on my classmate’s Nacho video instead of others because I am currently practicing football, and this video is exactly dedicated to football players to improve their speed. Another reason for me choosing this video is the fact that I am not fast at all, and I am earring to try to improve my speed as it is an essential part of playing football. Thus, I consider speed to be one of the most important physical capacities alongside strength.

    This video explains briefly and in an entertaining way some exercises on how to improve our speed. The thing that makes this video stand out from others is the fact that he emphasizes the importance of warming up before any physical activity.

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  3. Hello my name is daira Terán Merino and I have chosen that video of Nacho because I found very interesant what he sais abount improving my speed.
    One of the reasons why I have chosen this video is because I am not very fast and I would like to be more and improve more and more. He explains some exercises very interesting to improve the speed and it is a good way to do. Is like efficient and fun at the same time and also is a good excuse to do some physical activity improving little by little.

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